Movement Meets Mindfulness!
Namaste, and welcome to your yoga journey. I’m so grateful you’re here. Let’s connect breath and movement to bring peace and clarity to your body and mind.
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
Improve your relationship with others
Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.
I tried a lot of workouts, but I think yoga is my go-to form of exercise for many reasons. It’s always hard to find a place where a TRUE yoga class is taught. Finally, I found Aero’s class, and I was thrilled to try one of hers. Her style is not regular westernized yoga. She tries to explain the asanas—both why and how to do them. She pushes your limits, Oh! Boy, it hurts, but she knows what she is doing. I love her classes, and I totally recommend her to anyone who wants to learn THE REAL YOGA, not westernized yoga.
—Vijaya
